Ashley’s Tea Talk
on 1 February 17 Blog
What kinds of teas can help me sleep?
Chamomile and peppermint are both soothing. Any tea that is “herbal” is naturally without caffeine and will be a nice relaxer at the end of the day.
At Spice-Topia, we have two blended teas, Sweet Dreams and Relaxing Tea that we recommend for those who want a little help getting body and mind ready for rest.
Valerian root has been used since the second century to treat insomnia. Add a pinch to any herbal tea for the most natural sedative effect!
Come talk tea with us, and we’ll help you drift off slumber land in no time!